Scottsdale Beauty, Health & Fitness

Be vibrant in 2022

How to Be Vibrant in 2022

"Vibrant" is a powerful word, meaning full of life, pulsating energy. A vibrant person is kinetic, in motion, electric. They see the big picture, and people around them are drawn to their contagious positive energy. Vibrant people are leaders without speaking and role models without ego. But we…

Woman in coat

Winter Skin Blues - 5 Doable & Pragmatic Tips for…

Winter is finally here, and with it comes cooler weather, holiday cheer, but also, for some of us — dry, itchy skin. Winterize your skincare routine and hydrate your body from the inside and out to enjoy a healthy glow throughout the season. Here are five of…
women taking pill

Should Women Take Dietary Supplements?

Eating healthy, vitamin-packed foods is the best way to ensure your body gets all the nutrients it needs. However, this is not always as easy as it sounds. Dietary restrictions, health concerns, lifestyle, and other factors can make it necessary for women to…

Sugar in your diet

The Duplicitous Life of Sugar: Trick or Treat?

Duplicity is a Latin word meaning twofold or containing a double meaning. And over the years, through its English translation, it has picked up a deceptive aspect to its meaning, as when a person acts one way to hide or…
woman drinking lemon water

3 Ways to Boost Back-to-School/Work Immunity

Scottsdale is going back to school AND work with a mixture of excitement and hesitation as we return to face-to-face interactions. It behooves us, therefore, to equip our bodies with the best strategies to stay healthy.…
Woman having healthy breakfast in Scottsdale

How to Have a Healthy Breakfast in Scottsdale

The old wives' tale that "Breakfast is the most important meal of the day" may be true, but having one has not always been a common habit. The Romans ate only one meal per day, and breakfast was considered a privilege,…