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Eating healthy, vitamin-packed foods is the best way to ensure your body gets all the nutrients it needs. However, this is not always as easy as it sounds. Dietary restrictions, health concerns, lifestyle, and other factors can make it necessary for women to consider adding a supplement to their daily routine.

Special consideration should be given to dietary supplement choices when living in a hot climate like Scottsdale. Active women looking to maintain optimal health have many great options to help them live and look their best. Balancing proper nutrition through healthy food choices and specific supplements can make a significant difference in your everyday life.

Vitamin D

Vitamin D supplement
You would think that people in Arizona get plenty of Vitamin D because of all the sunshine we enjoy. However, when we wear sunscreen to protect our skin from the sun's rays to prevent aging and skin cancer, we also limit the amount of Vitamin D that we can absorb. Because of this, a Vitamin D supplement can help women boost immunity, strengthen bones and  more.


Salmon and omega 3
Living in Scottsdale means enjoying outdoor living throughout the year. From tennis or pickleball to hiking and biking, there are so many activities to choose from to stay active. To prevent the inevitable sore muscles that tend to follow a strenuous workout, try taking omega-3s. They are known for their ability to alleviate inflamed muscles. They have also been studied for their cancer-fighting properties and ability to help with symptoms of depression. You can also get omega 3 in salmon.


There is a reason this powerhouse vitamin is encouraged for women, especially during their child-bearing years. A folate supplement is known for its ability to help the body to build new cells. This can be beneficial in many ways. Healthy, strong hair and nails are one lovely benefit. Women who are trying to conceive are often encouraged to take folate because of the benefits during pregnancy for both mother and baby. Any woman can reap the rewards of folate, no matter what their stage in life.

Vitamin E

Vitamin E foods
A lot has been said lately about the benefits of collagen in maintaining a youthful look. Taking a Vitamin E supplement has been known to encourage the production of collagen, which can strengthen antioxidants that both renew skin and retain elasticity. Vitamin E is also used as a natural aid for hay fever and allergies. All of these potential benefits make this supplement an excellent choice for women in Arizona.


Probiotics in your diet
A healthy gut is vital to a happy, active lifestyle. Gut issues can create other problems throughout the body and can lead to bloating and discomfort. Probiotics taken daily can help regulate your digestive system and maintain the good bacteria your body needs. Whether trying the newest Scottsdale restaurant or spending time on the green, probiotics can keep your energy up and your stomach issues under control. Women who restrict dairy can greatly benefit from this supplement as it is usually found in foods like yogurt, which can be difficult for some to tolerate.

A healthy diet

Healthy diet foods 

A balanced diet full of fruits and vegetables is a wonderful way to keep your body healthy and strong. There are some circumstances, however, when foods alone may not be enough to fill the nutritional gaps. Women with special health concerns, dietary restrictions, or very active lifestyles may want to consider choosing certain supplements for their powerful abilities.

Naturally produced supplements are available at many locations, including Arthur Andrew Medical, based in Scottsdale. Your local doctor is a great resource for more information about the potential benefits to you. There are many one tablet multivitamin options that include these supplements to make optimal nutrition even easier.

By Brooke Wakeham
Scottsdale Digital Network

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